Fat Melting Tips

5 Best SMOOTHIES FOR WEIGHT LOSS At Home With Spinach, Peanut Butter, Vegetables & Fruits

Hi I am Puja here.

I am a health blogger and a fitness enthusiast.

I will let you in on some of my secrets for feeling great and living a healthy lifestyle without restricting yourself.

After slogging and sweating it out for hours at the gym when every muscle in your body aches and groans, haven’t you wondered if there was some miraculous way to skip the gym, or at least spend fewer hours there and still have a body worth envying! I did, until I discovered that there actually is a way! It is as simple as drinking healthy, tasty smoothies as diet replacements or diet supplements to melt and keep that fat away.

Follow these extremely easy yet effective weight loss smoothie recipes and sip your way to a healthier and thinner you! Add more coconut water so as to reach the desired consistency for the smoothie.

Add all ingredients to a blender with a few ice cubes and blend.

so let's make Mixed Berry Smoothie Add all ingredients to a blender taste and add sweetner if needed or Milk if it is too thick.

and It's done.

Let me try.

I am going to make a smoothie which is called Metabolism Booster Vegetable Smoothie.

Source: Youtube

About the author

Dr. Benton Breyfogle

Dr. Benton Breyfogle

49 year-old Occupational Health and Safety Adviser Benton Breyfogle from Mont-Tremblant, has many hobbies and interests which include skate boarding, fitness and train collecting. Has recently completed a trip to Redwood National and State Parks.